I’ve been in North Carolina for almost a year and it seems like yesterday that I made the move! After being in a clime that had virtually an “unchanging season” to a 4-seasons area, I was expecting a little more time between seasons. Having arrived last fall, the leaves were mostly blown off the trees (and on the ground). It seemed that the color changing that I was anticipating had come and gone in…
By now, many of you know that I have changed locations, having moved to the mountains of North Carolina. With that move comes a lot of readjustment, change of routines, etc. Things like the filing away until late next spring of my thin “Florida” walking shorts, short-sleeved “T’s”, flip-flops and such that were of daily use there. Fortunately I did have some clothing that is warmer and well suited to this new environment. There are…
Eating and other good practices go a long way to extend or enhance your life. But, with the addition of exercise, even greater rewards can be appreciated – - –
